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The Spartan Dad Project

Build Discipline and Confidence by Losing 20-30 lbs in 90 Days.

The Spartan Dad Project

The Pillars of the Project (3)
Training
Strength training is a type of exercise aimed at increasing one's overall strength and stamina.
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Nutrition
Nutrition refers to the consumption of a nutritious and well-balanced diet. Food and drink supply …
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Fitness Accountability
Fitness accountability includes taking responsibility for what you eat, how frequently you …
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Our Story...

01

Best Transformation Coach in Hackensack

Welcome to The Spartan Dad Project family. 

I help busy dads gain confidence & energy by losing 30 lbs in 90 days without dieting and keeping it off FOREVER. 

If you are looking to achieve any of your fitness goals this is the perfect community for you. We are all in this together.

I am glad you found me because ...

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Why Choose Me

  • Free consultation
  • By appointment only
  • Virtual Classes

Interested in the Project?

Contact me with any questions, we'll answer as soon as possible.

Opening Hours

Sunday
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Monday

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Tuesday
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Wednesday
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Thursday
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Friday
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Saturday
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